Gianluigi Ragno 6000m row
6,000
Meters
22:30.8
Time
1:52.5
Pace
425
Calories
180
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 151 |
April 09, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 6,000 | 1:52.5 | 245 | 1132 | 425 | 29 | 180 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 26 | 169 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 36 | 28 | 175 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 30 | 177 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 31 | 178 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 30 | 179 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 30 | 180 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 30 | 181 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 28 | 183 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 28 | 182 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 28 | 184 |
| 1:54.3 | 5,500 | 1:54.3 | 234 | 1102 | 35 | 29 | 186 |
| 1:50.3 | 6,000 | 1:50.3 | 261 | 1174 | 36 | 30 | 187 |
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Workout Graph
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New pb was 22.54.6.
Damp on 7