Gianluigi Ragno 21097m row
21,097
Meters
1:31:42.0
Time
2:10.3
Pace
1286
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 3001 |
| Drag Factor | 146 |
January 03, 2018 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:42.0 | 21,097 | 2:10.3 | 158 | 841 | 1286 | 33 |
| 21:53.1 | 5,000 | 2:11.3 | 155 | 830 | 303 | 34 |
| 21:32.9 | 10,000 | 2:09.2 | 162 | 854 | 307 | 33 |
| 21:46.0 | 15,000 | 2:10.6 | 157 | 837 | 304 | 32 |
| 22:02.8 | 20,000 | 2:12.2 | 151 | 819 | 301 | 32 |
| 4:27.2 | 21,097 | 2:01.7 | 194 | 956 | 71 | 32 |
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Workout Graph
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Lunghissimo finale del perf damp 6.5 no stop