Gianluigi Ragno 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
November 26, 2016 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 802 | 298 | 30 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 36 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 32 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 28 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 30 |