Gianluigi Ragno 5x0:20/1:40r row
542
Meters
1:40.0
Time
1:32.2
Pace
50
Calories
163
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,297 |
| Overall Time | 10:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 191 |
October 22, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 542 | 1:32.2 | 446 | 1800 | 24 | 163 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 24 | 153 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 24 | 163 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 24 | 167 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 24 | 167 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 24 | 167 |
| r755 |
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Workout Graph
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