Gianluigi Ragno 7x0:20/1:40r row
757
Meters
2:20.0
Time
1:32.4
Pace
70
Calories
160
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,158 |
| Overall Time | 14:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 191 |
October 22, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 757 | 1:32.4 | 443 | 1800 | 24 | 160 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 24 | 151 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 24 | 156 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 24 | 160 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 24 | 160 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 24 | 164 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 24 | 163 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 24 | 166 |
| r1,401 |
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Workout Graph
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