Gianluigi Ragno 1x25:00/5:00r row
5,473
Meters
25:00.0
Time
2:17.0
Pace
326
Calories
152
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 123 |
September 04, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,473 | 2:17.0 | 136 | 782 | 18 | 152 |
| 25:00.0 | 5,473 | 2:17.0 | 136 | 782 | 18 | 152 |
| r19 |
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Workout Graph
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