Gianluigi Ragno 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
452
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 152 |
May 15, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 904 | 452 | 17 | 153 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 137 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 17 | 150 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 18 | 153 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 16 | 156 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 18 | 160 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 19 | 166 |
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Workout Graph
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