Gianluigi Ragno 15:00 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
223
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 130 |
March 28, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 892 | 223 | 18 | 156 |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 19 | 145 |
| 6:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 17 | 154 |
| 9:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 18 | 159 |
| 12:00.0 | 679 | 2:12.5 | 150 | 840 | 42 | 18 | 158 |
| 15:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 18 | 166 |
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Workout Graph
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