Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/17	21:45.0	5,000m	2:10.5	RowErg	W/U before lift and harder 2 X 1000 (with easier 1000).	View workout
07/26/17	43:25.0	10,000m	2:10.2	RowErg	SS work 23 SPM	View workout
07/25/17	8:45.0	2,000m	2:11.2	RowErg	22 SPM C/D.	View workout
07/25/17	3:34.2	1,000m	1:47.1	RowErg	31 SPM 1:43.6 / 32 1:47.8 / 31 1:48.8 / 31 1:48.0 / 31 Times were terrible but I did a heavy leg workout in bet…	View workout
07/25/17	21:41.0	5,000m	2:10.1	RowErg	22 SPM. W/U to doing lift and harder 250X4 sprints.	View workout
07/24/17	53:00.0	12,000m	2:12.5	RowErg	SS work -- mostly 23 SPM stuff.	View workout
07/23/17	38:37.0	9,000m	2:08.7	RowErg	SS work today. Around 23 SPM. Added in around 27 minutes more on the stairmaster.	View workout
07/21/17	53:43.8	12,250m	2:11.5	RowErg	SS work 23 SPM mostly.	View workout
07/20/17	9:20.0	2,000m	2:20.0	RowErg	Did a fairly quicker 1K and then sat and finished another 1K with a CD. All (while rowing not sitting) at least around a 23 SPM average.…	View workout
07/20/17	3:45.0	1,000m	1:52.5	RowErg	Did a quicker 1000 after doing 5K and lifting. Around 27/28 SPM for the duration.	View workout
07/20/17	21:45.0	5,000m	2:10.5	RowErg	22/23 SPM	View workout
07/19/17	52:43.3	12,000m	2:11.8	RowErg	SS work with around a 1' rest in between. Mostly 23 SPM work.	View workout
07/18/17	45:00.0	10,250m	2:11.7	RowErg	SS work. Carol was waiting and I ran late to the gym. 22/23 SPM work.	View workout
07/16/17	45:00.0	10,000m	2:15.0	RowErg	SS work. Did 20 minutes on the stairmaster after rowing. Just was burned out on rower and sore I think. Was 22 SPM work mostly.	View workout
07/14/17	45:34.0	10,000m	2:16.7	RowErg	SS work. 12K planned. Lower back was hurting (and elbow). Felt drained. Probably (I would imagine) from having to use the crappy rowe…	View workout
07/13/17	9:30.0	2,000m	2:22.5	RowErg	CD - had nothing left in me.	View workout
07/13/17	3:26.0	1,000m	1:43.0	RowErg	4 X 250m / 1' 250/ 1:38.4 / 35 250/ 1:44.0 / 32 250 / 1:44.0 / 32 250 / 1:45.4 / 32 1000 / 1:43.0 / 32 Avg…	View workout
07/13/17	21:29.5	5,000m	2:08.9	RowErg	22 SPM (some 23 SPM) Warmup to lift and a 4 X 250m/ 1'	View workout
07/12/17	41:00.0	9,250m	2:12.9	RowErg	SS work, extremely frustrated over sharing the rower at the gym today. 22 SPM work. Also did 5 minutes on the stepper. Probably lost a…	View workout
07/11/17	4:10.0	1,000m	2:05.0	RowErg	C2 Opened back up and instead of a CD, pushed a bit on a higher DF @ around 23/24 SPM for 1K.	View workout
07/11/17	8:15.0	2,000m	2:03.7	RowErg	Did a hardish 2K on the other machine at the gym. Not really sure how it translates to the C2, but I did push it.	View workout
07/11/17	21:38.0	5,000m	2:09.8	RowErg	5K WU for short lift and harder 2K (and 1K today). Around a 23 SPM.	View workout
07/10/17	52:25.0	12,000m	2:11.0	RowErg	SS work. Mostly 23 SPM and occasionally 22.	View workout
07/09/17	1:05:50.0	15,000m	2:11.6	RowErg	SS work. 22/23 SPM - only towelled off very briefly.	View workout
07/07/17	52:50.0	12,000m	2:12.0	RowErg	SS work -- 23 SPM most of the row (ended up 22 SPM on the machine because the towel off). Quick towel off at 6K.	View workout

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