Mike Pfirrman 5x1000m/2:00r row
5,000
Meters
25:23.4
Time
2:32.3
Pace
268
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 35:23.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 125 |
June 09, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,000 | 2:32.3 | 99 | 633 | 18 | 155 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 19 | 147 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 18 | 148 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 18 | 151 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 18 | 166 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 18 | 167 |
| r66 |
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Workout Graph
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