Mike Pfirrman 5x1000m/2:00r row
5,000
Meters
25:07.3
Time
2:30.7
Pace
270
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 35:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 125 |
June 05, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 644 | 18 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 20 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 19 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 19 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 19 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 18 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.