Mike Pfirrman 2x2000m/3:00r row
4,000
Meters
20:39.7
Time
2:34.9
Pace
216
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 26:39.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 127 |
April 24, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 4,000 | 2:34.9 | 94 | 623 | 18 | |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 19 | |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 18 | |
| r7 |
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Workout Graph
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