Mike Pfirrman v2000m/2:02r...3 row
6,000
Meters
28:29.7
Time
2:22.4
Pace
339
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 6,024 |
| Overall Time | 32:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 133 |
March 10, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 6,000 | 2:22.4 | 121 | 716 | 21 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 21 | |
| r: 2:02 | 6 | |||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 21 | |
| r: 2:03 | 9 | |||||
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 21 | |
| r: 0:12 | 9 | |||||
| r24 |
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Workout Graph
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