Jesper Andersson 30:09 row
6,765
Meters
30:09.3
Time
2:13.7
Pace
401
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 155 |
December 23, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,765 | 2:13.7 | 146 | 797 | 401 | 27 | 160 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 149 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 155 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 152 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 155 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 160 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 | 176 |
| 30:09.3 | 21 | 3:41.4 | 32 | 387 | 1 | 14 | 173 |
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Workout Graph
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