Jesper Andersson 40:09 row
8,511
Meters
40:09.6
Time
2:21.5
Pace
482
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 150 |
December 19, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 8,511 | 2:21.5 | 123 | 720 | 482 | 26 | 157 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 142 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 148 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 154 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 153 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 160 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 162 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 162 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 167 |
| 40:09.6 | 25 | 3:12.0 | 49 | 375 | 1 | 14 | 169 |
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Workout Graph
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