Jesper Andersson 30:08 row
6,520
Meters
30:08.4
Time
2:18.6
Pace
376
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 156 |
December 01, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,520 | 2:18.6 | 131 | 748 | 376 | 26 | 153 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 139 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 143 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 147 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 146 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 152 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 175 |
| 30:08.4 | 26 | 2:41.5 | 83 | 428 | 1 | 14 | 175 |
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Workout Graph
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