Jesper Andersson 30:09 row
6,633
Meters
30:09.5
Time
2:16.4
Pace
388
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 164 |
January 27, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,633 | 2:16.4 | 138 | 771 | 388 | 23 | 142 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 129 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 139 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 138 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 143 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 157 |
| 30:09.5 | 27 | 2:55.9 | 64 | 378 | 1 | 14 | 157 |
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Workout Graph
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