Jesper Andersson 30:10 row
6,884
Meters
30:10.4
Time
2:11.4
Pace
414
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 168 |
January 24, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,884 | 2:11.4 | 154 | 823 | 414 | 23 | 162 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 139 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 147 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 161 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 163 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 170 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 180 |
| 30:10.4 | 30 | 2:53.3 | 67 | 346 | 1 | 13 | 180 |
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Workout Graph
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