Patrick Hauët

Log

Date Workout Score Ave Comments Action
01/25/25 35:50.0 8,000m 2:14.3

8 X 500 R 1' allure < 2'10'

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01/23/25 24:10.0 5,000m 2:25.0

échauffement avant càp

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01/22/25 32:06.0 7,000m 2:17.5

12 X 30"/30"

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01/21/25 23:05.0 5,000m 2:18.5 View workout
01/20/25 22:51.6 5,000m 2:17.1

en balade

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01/19/25 1:50.1 500m 1:50.1 View workout
01/19/25 26:00.0 5,500m 2:21.8

échauffement avant test 500

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01/17/25 23:35.0 5,000m 2:21.5

échauffement avant course à pied

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01/15/25 30:00.0 6,400m 2:20.6

4 X 500 moy 2'04" R 1'

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01/14/25 23:30.0 5,000m 2:21.0

Bof

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01/12/25 22:40.0 5,000m 2:16.0 View workout
01/10/25 30:00.0 6,481m 2:18.8 View workout
01/07/25 44:52.3 10,000m 2:14.6 View workout
01/04/25 30:00.0 6,600m 2:16.3 View workout
01/02/25 33:25.0 7,000m 2:23.2

cool dégraissage

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01/01/25 38:20.0 8,000m 2:23.7

cool

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12/28/24 23:00.0 5,000m 2:18.0

10 X 1'/1'

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12/26/24 30:00.0 6,604m 2:16.2 View workout
12/24/24 0:19.2 100m 1:36.0 View workout
12/24/24 24:00.0 5,000m 2:24.0

échauffement avant 2 tests sur 100m 19"3 puis 19"2

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12/22/24 23:55.0 5,000m 2:23.5 View workout
12/20/24 21:55.0 5,000m 2:11.5

parti à froid

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12/18/24 31:50.0 6,800m 2:20.4

6X500m allure 2'05 R 1'

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12/15/24 30:00.0 6,500m 2:18.4

6X1'/1' allure < 2' au 500

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12/12/24 30:00.0 6,400m 2:20.6

4X 500 < 2'05" R 1'

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