David Geary 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 126 |
March 24, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 804 | 297 | 20 | 154 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 21 | 141 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 | 149 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 20 | 154 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 21 | 162 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 21 | 166 |
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Workout Graph
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