David Geary 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 125 |
March 18, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 797 | 296 | 20 | 149 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 | 135 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 20 | 147 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 20 | 151 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 20 | 152 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 21 | 160 |
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Workout Graph
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