David Geary 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
March 13, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 814 | 299 | 21 | 154 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 135 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 21 | 148 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 21 | 158 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 | 163 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 22 | 168 |
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Workout Graph
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