David Geary 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 120 |
March 09, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 758 | 290 | 20 | 146 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 20 | 131 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 20 | 141 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 20 | 149 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 20 | 151 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 20 | 159 |
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Workout Graph
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