David Geary 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
290
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 117 |
March 06, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 757 | 290 | 19 | 144 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 20 | 130 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 19 | 137 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 20 | 146 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 20 | 154 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 20 | 157 |
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Workout Graph
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