David Geary 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
February 08, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 796 | 296 | 21 | 165 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 21 | 151 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 21 | 162 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 | 168 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 21 | 171 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 | 176 |
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Workout Graph
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