David Geary 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 06, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 758 | 290 | 21 | 155 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 21 | 141 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 21 | 152 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 21 | 158 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 21 | 161 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 21 | 165 |
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Workout Graph
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