Chris Nielsen 30:00 SkiErg
7,864
Meters
30:00.0
Time
1:54.4
Pace
555
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 100 |
October 22, 2026 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1110 | 555 | 34 | 144 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1070 | 107 | 33 | 135 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 106 | 32 | 139 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1070 | 107 | 33 | 138 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1140 | 114 | 35 | 151 |
| 30:00.0 | 1,637 | 1:49.9 | 263 | 1210 | 121 | 37 | 160 |
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Workout Graph
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