Chris Nielsen v250m/0:45r...12 SkiErg
3,000
Meters
9:47.5
Time
1:37.9
Pace
253
Calories
155
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 18:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 40 |
| Stroke Count | 433 |
| Drag Factor | 101 |
October 22, 2026 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 3,000 | 1:37.9 | 373 | 1550 | 40 | 155 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 39 | 147 | |
| r: 0:45 | 20 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | 149 | |
| r: 0:45 | 35 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | 152 | |
| r: 0:45 | 31 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 39 | 155 | |
| r: 0:45 | 26 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | 155 | |
| r: 0:45 | 27 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 39 | 156 | |
| r: 0:45 | 34 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 41 | 158 | |
| r: 0:45 | 41 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 40 | 159 | |
| r: 0:45 | 29 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 40 | 159 | |
| r: 0:45 | 33 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 43 | 159 | |
| r: 0:45 | 33 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 43 | 160 | |
| r: 0:45 | 28 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 48 | 162 | |
| r: 0:45 | 19 | ||||||
| r356 |
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Workout Graph
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