Chris Nielsen 30:00 SkiErg
7,600
Meters
30:00.0
Time
1:58.4
Pace
516
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 104 |
October 21, 2026 09:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1032 | 516 | 31 | 142 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 31 | 133 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 1000 | 100 | 32 | 138 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 102 | 29 | 143 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1050 | 105 | 31 | 147 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1090 | 109 | 33 | 150 |
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Workout Graph
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