Chris Nielsen v8:00/3:00r...4 SkiErg
5,560
Meters
20:00.0
Time
1:47.9
Pace
420
Calories
162
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 103 |
October 21, 2026 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1260 | 36 | 162 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1237 | 36 | 163 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1240 | 36 | 163 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 37 | 162 | |
| r: 3:00 | 31 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 41 | 162 | |
| r: 3:00 | 13 | ||||||
| r100 |
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Workout Graph
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