Chris Nielsen 5:00 row
1,367
Meters
5:00.0
Time
1:49.7
Pace
102
Calories
140
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 150 |
September 29, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 102 | 30 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 34 | 118 |
| 1:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 30 | 133 |
| 1:30.0 | 136 | 1:50.2 | 261 | 1200 | 10 | 28 | 140 |
| 2:00.0 | 136 | 1:50.2 | 261 | 1200 | 10 | 28 | 143 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1200 | 10 | 30 | 144 |
| 3:00.0 | 136 | 1:50.2 | 261 | 1200 | 10 | 30 | 144 |
| 3:30.0 | 136 | 1:50.2 | 261 | 1320 | 11 | 30 | 146 |
| 4:00.0 | 136 | 1:50.2 | 261 | 1200 | 10 | 30 | 146 |
| 4:30.0 | 136 | 1:50.2 | 261 | 1200 | 10 | 30 | 147 |
| 5:00.0 | 136 | 1:50.2 | 261 | 1200 | 10 | 30 | 147 |
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Workout Graph
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