Chris Nielsen 10:00 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
159
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 150 |
September 29, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 954 | 159 | 27 | 126 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 30 | 124 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 28 | 127 |
| 6:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 28 | 127 |
| 8:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 28 | 129 |
| 10:00.0 | 395 | 2:31.8 | 100 | 750 | 25 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.