Chris Nielsen v300m/2:00r...10 row
3,000
Meters
8:51.7
Time
1:28.6
Pace
0
Calories
149
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 28:51.7 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 42 |
| Stroke Count | 382 |
| Drag Factor | 0 |
September 06, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.7 | 3,000 | 1:28.6 | 503 | 2030 | 42 | 149 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 41 | 145 | |
| r: 2:00 | 18 | ||||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1929 | 41 | 148 | |
| r: 2:00 | 18 | ||||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1929 | 41 | 148 | |
| r: 2:00 | 13 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 42 | 148 | |
| r: 2:00 | 15 | ||||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 44 | 150 | |
| r: 2:00 | 17 | ||||||
| 0:52.3 | 300 | 1:27.1 | 528 | 2065 | 45 | 151 | |
| r: 2:00 | 19 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 43 | 150 | |
| r: 2:00 | 14 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 1955 | 43 | 149 | |
| r: 2:00 | 24 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 43 | 150 | |
| r: 2:00 | 12 | ||||||
| 0:51.0 | 300 | 1:25.0 | 570 | 2258 | 47 | 151 | |
| r: 2:00 | 30 | ||||||
| r180 |
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Workout Graph
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