Chris Nielsen v8:00/3:00r...4 row
5,810
Meters
20:00.0
Time
1:43.2
Pace
0
Calories
161
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 862 |
| Drag Factor | 0 |
September 06, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,810 | 1:43.2 | 318 | 1393 | 34 | 161 | |
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 33 | 157 | |
| r: 3:00 | 35 | ||||||
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1360 | 34 | 162 | |
| r: 3:00 | 289 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 35 | 163 | |
| r: 3:00 | 283 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1650 | 39 | 162 | |
| r: 3:00 | 465 | ||||||
| r1,072 |
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Workout Graph
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