Chris Nielsen v1500m/2:00r...4 SkiErg
6,000
Meters
22:18.1
Time
1:51.5
Pace
435
Calories
159
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 30:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 904 |
| Drag Factor | 86 |
September 05, 2026 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.1 | 6,000 | 1:51.5 | 252 | 1170 | 36 | 159 | |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1273 | 36 | 160 | |
| r: 2:00 | 110 | ||||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 36 | 159 | |
| r: 2:00 | 103 | ||||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1133 | 37 | 159 | |
| r: 2:00 | 46 | ||||||
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1122 | 38 | 161 | |
| r: 2:00 | 217 | ||||||
| r476 |
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Workout Graph
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