Chris Nielsen v2000m/3:00r...5 row
10,000
Meters
35:33.7
Time
1:46.6
Pace
0
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 50:33.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 1181 |
| Drag Factor | 0 |
September 03, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.7 | 10,000 | 1:46.6 | 288 | 1292 | 33 | 163 | |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 32 | 154 | |
| r: 3:00 | 14 | ||||||
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1278 | 32 | 162 | |
| r: 3:00 | 20 | ||||||
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1290 | 32 | 166 | |
| r: 3:00 | 16 | ||||||
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1279 | 33 | 167 | |
| r: 3:00 | 20 | ||||||
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1308 | 38 | 167 | |
| r: 3:00 | 26 | ||||||
| r96 |
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Workout Graph
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