Chris Nielsen v1:00/1:00r...7 row
3,131
Meters
10:00.0
Time
1:35.8
Pace
0
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 37 |
| Stroke Count | 382 |
| Drag Factor | 0 |
September 02, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,131 | 1:35.8 | 398 | 1669 | 37 | 161 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 40 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1710 | 37 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | 158 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 36 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 40 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 37 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 42 | 163 | |
| r: 1:00 | 24 | ||||||
| r158 |
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Workout Graph
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