Chris Nielsen 19:45 row
5,021
Meters
19:45.9
Time
1:58.0
Pace
338
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 0 |
September 02, 2026 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,021 | 1:58.0 | 213 | 1026 | 338 | 25 | 138 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 | 131 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 140 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 | 141 |
| 19:45.9 | 1,197 | 1:59.4 | 205 | 994 | 79 | 26 | 141 |
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Workout Graph
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