Chris Nielsen v2000m/3:00r...5 row
10,000
Meters
35:42.2
Time
1:47.1
Pace
0
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 50:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
September 01, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.2 | 10,000 | 1:47.1 | 285 | 1280 | 24 | 145 | |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1265 | 31 | 154 | |
| r: 3:00 | 19 | ||||||
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1274 | 30 | 161 | |
| r: 3:00 | 13 | ||||||
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1277 | 30 | 163 | |
| r: 3:00 | 14 | ||||||
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1276 | 32 | 165 | |
| r: 3:00 | 14 | ||||||
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1291 | 0 | 85 | |
| r60 |
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Workout Graph
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