Chris Nielsen 10x1000m/2:00r row
10,000
Meters
35:01.6
Time
1:45.0
Pace
0
Calories
160
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 55:01.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 1228 |
| Drag Factor | 0 |
August 31, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.6 | 10,000 | 1:45.0 | 302 | 1338 | 35 | 160 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 32 | 146 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 34 | 156 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 33 | 159 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 35 | 160 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 35 | 163 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 35 | 165 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 34 | 156 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 37 | 166 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 36 | 166 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 38 | 167 |
| r187 |
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Workout Graph
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