Chris Nielsen v300m/2:00r...10 row
3,000
Meters
8:58.1
Time
1:29.6
Pace
0
Calories
158
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 28:58.1 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 43 |
| Stroke Count | 398 |
| Drag Factor | 0 |
August 28, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.1 | 3,000 | 1:29.6 | 485 | 1969 | 43 | 158 | |
| 0:54.4 | 300 | 1:30.6 | 470 | 1852 | 42 | 154 | |
| r: 2:00 | 17 | ||||||
| 0:54.6 | 300 | 1:31.0 | 464 | 1846 | 41 | 157 | |
| r: 2:00 | 14 | ||||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1849 | 43 | 158 | |
| r: 2:00 | 16 | ||||||
| 0:54.3 | 300 | 1:30.5 | 472 | 1856 | 42 | 158 | |
| r: 2:00 | 13 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 46 | 158 | |
| r: 2:00 | 17 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 43 | 159 | |
| r: 2:00 | 12 | ||||||
| 0:54.2 | 300 | 1:30.3 | 475 | 1926 | 43 | 158 | |
| r: 2:00 | 10 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 1955 | 45 | 160 | |
| r: 2:00 | 15 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 46 | 159 | |
| r: 2:00 | 15 | ||||||
| 0:52.0 | 300 | 1:26.6 | 538 | 2146 | 48 | 160 | |
| r: 2:00 | 25 | ||||||
| r154 |
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Workout Graph
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