Chris Nielsen v300m/2:00r...10 row
3,000
Meters
9:01.9
Time
1:30.3
Pace
0
Calories
153
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 29:01.9 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 41 |
| Stroke Count | 378 |
| Drag Factor | 0 |
August 27, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.9 | 3,000 | 1:30.3 | 475 | 1935 | 41 | 153 | |
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 41 | 151 | |
| r: 2:00 | 27 | ||||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1849 | 41 | 153 | |
| r: 2:00 | 17 | ||||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 41 | 154 | |
| r: 2:00 | 20 | ||||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1836 | 41 | 151 | |
| r: 2:00 | 20 | ||||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1929 | 42 | 153 | |
| r: 2:00 | 15 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1933 | 42 | 155 | |
| r: 2:00 | 21 | ||||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 39 | 153 | |
| r: 2:00 | 21 | ||||||
| 0:54.3 | 300 | 1:30.5 | 472 | 1922 | 42 | 153 | |
| r: 2:00 | 16 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 44 | 154 | |
| r: 2:00 | 17 | ||||||
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 44 | 156 | |
| r: 2:00 | 18 | ||||||
| r192 |
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Workout Graph
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