Chris Nielsen 5x2000m/3:00r row
10,000
Meters
36:06.5
Time
1:48.3
Pace
0
Calories
161
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 51:06.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 34 |
| Stroke Count | 1256 |
| Drag Factor | 0 |
August 26, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.5 | 10,000 | 1:48.3 | 275 | 1247 | 34 | 161 |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1236 | 32 | 151 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1275 | 35 | 161 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 35 | 163 |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1234 | 35 | 165 |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1231 | 35 | 166 |
| r143 |
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Workout Graph
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