Chris Nielsen 10x300m/2:00r row
3,000
Meters
9:09.2
Time
1:31.5
Pace
0
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 29:09.2 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 41 |
| Stroke Count | 379 |
| Drag Factor | 0 |
August 26, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 3,000 | 1:31.5 | 456 | 1870 | 41 | 152 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 37 | 148 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 38 | 148 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 36 | 146 |
| 0:55.0 | 300 | 1:31.6 | 454 | 1832 | 39 | 152 |
| 0:54.5 | 300 | 1:30.8 | 467 | 1849 | 41 | 152 |
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 45 | 155 |
| 0:52.3 | 300 | 1:27.1 | 528 | 2065 | 45 | 155 |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 44 | 154 |
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 43 | 155 |
| 0:51.1 | 300 | 1:25.1 | 567 | 2183 | 47 | 156 |
| r163 |
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Workout Graph
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