Chris Nielsen 5x2000m/3:00r row
10,000
Meters
35:56.3
Time
1:47.8
Pace
0
Calories
161
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 50:56.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 1226 |
| Drag Factor | 0 |
August 24, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 10,000 | 1:47.8 | 279 | 1261 | 34 | 161 |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1279 | 32 | 154 |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1279 | 33 | 161 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1265 | 34 | 164 |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1234 | 35 | 164 |
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1218 | 35 | 166 |
| r120 |
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Workout Graph
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