Chris Nielsen 25x500m/1:00r row
12,500
Meters
44:39.7
Time
1:47.1
Pace
0
Calories
153
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,340 |
| Overall Time | 1:09:39.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 1520 |
| Drag Factor | 0 |
August 23, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.7 | 12,500 | 1:47.1 | 284 | 1278 | 32 | 153 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 136 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 141 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 146 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 147 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 149 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 150 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 152 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 152 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 153 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 154 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 155 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 157 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | 158 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | 159 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 34 | 158 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | 158 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | 159 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 34 | 160 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 160 |
| r840 |
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