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Chris Nielsen v0:20/0:10r...24 SkiErg

2,342

Meters

8:00.0

Time

1:42.4

Pace

180

Calories

152

Heart Rate

Rest Distance491
Rest Time11:40.0
Overall Distance2,833
Overall Time19:40.0
Average Watts325
Calories Per Hour1350
Stroke Rate42
Stroke Count369
Drag Factor85

August 22, 2026 08:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,342 1:42.4 325 1350 42 152
0:20.0 101 1:39.0 361 1440 48 133
r: 0:10 38
0:20.0 101 1:39.0 361 1440 42 150
r: 0:10 25
0:20.0 98 1:42.0 329 1440 42 153
r: 0:10 13
0:20.0 98 1:42.0 329 1260 45 154
r: 0:10 15
0:20.0 94 1:46.3 291 1260 45 154
r: 0:10 18
0:20.0 93 1:47.5 282 1260 45 156
r: 0:10 21
0:20.0 91 1:49.8 264 1080 45 156
r: 0:10 17
0:20.0 93 1:47.5 282 1260 42 157
r: 4:00 38
0:20.0 104 1:36.1 394 1620 42 137
r: 0:10 25
0:20.0 102 1:38.0 371 1440 39 149
r: 0:10 21
0:20.0 101 1:39.0 361 1440 39 155
r: 0:10 18
0:20.0 100 1:40.0 350 1440 42 157
r: 0:10 15
0:20.0 95 1:45.2 300 1260 39 158
r: 0:10 15
0:20.0 98 1:42.0 329 1260 39 159
r: 0:10 14
0:20.0 95 1:45.2 300 1260 42 159
r: 0:10 17
0:20.0 98 1:42.0 329 1440 45 159
r: 4:00 41
0:20.0 104 1:36.1 394 1620 39 136
r: 0:10 24
0:20.0 103 1:37.0 382 1440 39 149
r: 0:10 20
0:20.0 99 1:41.0 340 1440 39 154
r: 0:10 15
0:20.0 97 1:43.0 319 1260 42 155
r: 0:10 14
0:20.0 87 1:54.9 230 1080 42 156
r: 0:10 18
0:20.0 96 1:44.1 310 1260 39 157
r: 0:10 18
0:20.0 97 1:43.0 319 1260 45 159
r: 0:10 16
0:20.0 98 1:42.0 329 1440 48 159
r: 0:10 15
r491

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