Chris Nielsen 29:55 row
8,017
Meters
29:55.3
Time
1:51.9
Pace
481
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 0 |
August 22, 2026 08:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.3 | 8,017 | 1:51.9 | 249 | 964 | 481 | 33 | 156 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 32 | 141 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 32 | 153 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 33 | 157 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 33 | 160 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 34 | 162 |
| 29:55.3 | 1,314 | 1:52.3 | 247 | 1145 | 94 | 35 | 165 |
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Workout Graph
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