Chris Nielsen 30:00 SkiErg
7,327
Meters
30:00.0
Time
2:02.8
Pace
478
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 84 |
August 21, 2026 08:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 956 | 478 | 32 | 141 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 34 | 137 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 32 | 145 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 31 | 142 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 33 | 143 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 33 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.