Chris Nielsen v500m/2:00r...5 row
3,500
Meters
11:55.4
Time
1:42.2
Pace
0
Calories
163
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 21:55.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 38 |
| Stroke Count | 475 |
| Drag Factor | 0 |
August 20, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,500 | 1:42.2 | 328 | 1428 | 38 | 163 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 41 | 160 | |
| r: 2:00 | 34 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 38 | 165 | |
| r: 2:00 | 35 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 41 | 164 | |
| r: 2:00 | 36 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 38 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 39 | 165 | |
| r: 2:00 | 15 | ||||||
| r139 |
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Workout Graph
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